Our Practice
“The journey of a thousand miles begins with one step.” Lao Tzu
Insights Counseling, Inc. brings more than 25 years of clinical mental health experience and service to the individuals, couples, and families living along the Wasatch front. We utilize traditional and contemporary styles of psychotherapy to foster resilience, teach healthy coping skills, model positive relationships, and spark hope for the future for each of our clients. Our professionals know that providing quality and effective mental health treatment is about more than good listening. Effective counseling is about joining with our clients to help each of them gain insight and explore solutions for the thoughts, feelings, beliefs and behaviors that lead to the challenges in their lives.
When you come to Insights Counseling, we will ask that you be open to the process of personal reflection, acceptance, and change. Ultimately, you will lead the journey and we will be alongside. Our master level mental health clinicians apply an eclectic, trauma-informed, person-centered approach to counseling, integrating elements of cognitive behavioral, psychoanalytic, humanist, and postmodern therapies, to name a few. Our therapists strive to promote safety, foster trust, enrich healing and nurture connections with our clients, our professional colleagues, and ourselves.ept